Choose Your Pricing Plan

Lagree is a method on a the microformer which includes time over tension and activates slow muscle twitch. It is extremely effective in strength training. The reformer helps to keep the body in alignment, while allow the endurance and strength to increase. Our instructors offer advanced education with Level 2 training. Look for classes such as Lagree Burn which incorporates an infrared light, and Lagree 2.0 which is an advanced class. 

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All levels welcomed. Please let your instructor know if there are any injuries or special requests.

Pilates Reformer level 1 & 2 is great for building core strength, flexibility, and control. Derived from classical Pilates, our ESS Pilates 1 & 2 class combines both classical and contemporary movement. With only 5 reformers, we ensure a detailed, focused and individualized class. Our instructors are certified by master Pilates instructors and have accomplished over 250 hours of teacher training with an emphasis on anatomy. 
 

All levels welcome. Grippy socks are required. Please let your instructor know if there are any injuries or special reques

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Pilates will often utilize blocks and a small exercise ball. Great for toning, beginning your fitness journey or recovering. 

All levels welcome. Mats are provided. 

Twerk is a high energy fitness class where e lift your confidence while dropping it low! Learn isolations, body rolling and to booty shake with a bunch of baddies that to have a good time while breaking a sweat! 

Knee pads highly suggested. All levels. 

Buti classes utilize spiral structure techniques to facilitate the release and toning of the body - physical, emotional, and energetic. Through primal movement, dynamic asana, and cardio sprints, students break down the emotional barriers that hold them back from achieving self-love and true human connection. Music guides your classes like an internal GPS - no more 8 counts or reps. The beat blended movement forces you out of your head and into your body. It is in THIS magical place that you integrate your human experience instead of escape it. All formats incorporate elements of shaking & vibration to help release stored trauma and stimulate cellular reorganization.

All levels. Mat required, towel suggested.

This class is an opportunity for children to go on an adventure while practicing self-healing, flexibility, strengthening, increasing self-esteem, enhancing concentration, practicing awareness, helping stress management, and promoting social interactions. Keiki gets to explore and experience these incredible benefits through the use of games, storytelling, and creativity.

Keiki 12 and under. Mat or towel required.