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ESS FIT 1

with Sky Falzone

  • 1 hour
  • 20 US dollars
  • Keawe Street

Service Description

ESS FIT 1 is a HIIT interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance. Cancellations made less than 24 hours in advance will result in a $5 penalty charge.


Contact Details

  • 165 Keawe Street, Hilo, HI, USA

    eastsidehilo@gmail.com


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